Enhancing Psychological Health, Wellness & Resilience
In this e-Learning course, you’ll gain a better understanding of the current reality and learn how to manage stress and improve work-life harmony. Engaging and scenario-based online activities provide examples and assess understanding, while workbook activities personalize the content and guide you in exploring your own ideas and experiences. By the end of the course, you’ll have the knowledge, skills, and confidence to enhance your psychological health, wellness, and resilience!
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What's included?
Lesson 1 - The Current Reality
The state of mental health in Canada is concerning. The global pandemic has further exacerbated mental health issues, with increased stress, social isolation, and uncertainty contributing to negative impacts on mental health.
Lesson 2 - How to Manage Stress
Learn to define and recognize stress, identify stress responses, and understand the impacts and signs of stress. We'll also help you identify the risks and symptoms of burnout and provide you with effective coping strategies.
Lesson 3 - How to Enhance Resilience & Work-Life Harmony
Learn how to assess your mental health, build resilience, and create a personalized plan for achieving work-life harmony. With valuable insights and practical strategies, this lesson is your key to feeling more fulfilled, motivated, and productive.
#MyWorkplaceHealthMatters
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